Sacred Breathwork Group Session 3/28/23

Join us on this Tuesday to reset our nervous system through a conscious, connected breathwork ceremony guided by facilitator Rachel Johnson, RN.

Do you feel like your nervous system is in overdrive? Have you been very stressed or anxious lately? Do you need a reset to help you think clearly and show up for yourself and others better?

In this 2 hour transformational session, we will be guided by Rachel to breathe in a circular way for 45 minutes- 1 hour. Through this deep dive into the body, we will begin to reset the nervous system and sink into deeper awareness of our subconscious imprints and activate our higher self, or gnosis.

We will begin with a welcoming circle, introduction to the breath medicine, and question answering for newbies.

We will then move into a little bit of relaxing stretching to get you ready for this breath session.

Rachel will drop us into the breathwork ceremony with graceful guidance, as you are supported throughout this journey of breath medicine.  Rachel will then ground you back in this present moment with a sound bath with crystal bowls and a gong, which helps you to really integrate and crystallize your experience.

This event is for all levels of breathwork. 

What to bring:

Yoga mat

Light weight blanket to make a cozy nest

Eye mask

Water

Journal

*** do not eat 1-2 hours prior to event and no caffeine 2 hours prior ***

Questions, please contact Rachel at 337-564-2537

Please note:

Through this method of breathwork, we are accessing the subconscious content of the mind. We are able to move deep into our trauma, and experience the full range of emotions. When you can dearmor and welcome the full range of your human experience to guide your life, miracles begin to happen. When we are clear in our mind, our intuition has the chance to guide us to our highest level of living and embodiment. This is the medicine of breath. By resetting our nervous system and moving from fight or flight and into our “rest and digest” aka parasympathetic nervous system, we are able to move through life from a clear vantage point and move from a state of dis-ease and into one of harmony and amazing grace.