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Sat, Mar 23

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Lake Charles

SWLA YOGA FESTIVAL FREE BREATHWORK CEREMONY

JOIN US AT LAKE CHARLES' LARGEST YOGA FESTIVAL! MARCH 23!

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SWLA YOGA FESTIVAL FREE BREATHWORK CEREMONY
SWLA YOGA FESTIVAL FREE BREATHWORK CEREMONY

Time & Location

Mar 23, 2024, 10:00 AM – 5:00 PM

Lake Charles, 416 Dr Michael Debakey Dr, Lake Charles, LA 70601, USA

About the Event

JOIN US FOR THIS FREE COMMUNITY EVENT!

I WILL OPEN THE DAY WITH A SACRED BREATHWORK CEREMONY.

What to expect?

We will enter the space and Rachel will explain the method fully and answer any questions. We will then be guided to demonstrate the method;

The session will begin after all questions have been answered and we create our personal cozy nests for our breathwork journey.

The breathwork session will last approximately 1 hour and 15 minutes, with an extended shavasana.

Post breath processing will be offered and encouraged in the group setting.

We will then have snacks and tea.

No walk-ins welcome due to screening requirements necessary for the integrity of the container.

Wear comfortable, loose-fitting clothing (no belt or buttons) not restrictive around the waist. Loosen bra or avoid altogether.

What to bring?

Yoga mat, blankets, eye mask or something to cover eyes, water bottle, journal

Before the session:

avoid consuming any alcohol or intoxicating substances and do not eat a large meal. Make sure all food is digested at least 1 hour before and eat lightly in the hours prior. Avoid coffee at least 3 hours before Breathwork. Caffeinated tea or cacao is ok right before the journey. Coffee in the morning is fine if it's a part of your routine. If you have low blood sugar, have nuts or a piece of fruit nearby

Take space for yourself in the hour before our live session, drink some water, make sure you have eaten something (digested 1 hour before), ground in (in nature if you can), set an intention and clear your energetic field.

Tickets

  • YOGA FESTIVAL BREATHWORK SESSI

    PLEASE USE THIS LINK TO REGISTER FOR THE COMMUNITY BREATHWORK SESSION

    $0.00
    Sale ended

Total

$0.00

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